Find information on mental health therapy right here — from cognitive behavioral therapy to exposure therapy to setting therapy goals and understanding what kind of therapist you should see.

And when you’re ready,  find a caring mental health therapist who can see you in as little as 24 hours on Klarity Health.


Therapy

As the holidays approach, Klarity Health is thrilled to offer exclusive discounts on telehealth services that make quality care more affordable and accessible. This holiday season, we’re offering sp...

Unlock holiday savings this 2024 season

If you're considering therapy to improve your mental and emotional well-being, understanding the typical length of therapy sessions and what they involve can help you plan. You could be surprised to l...

How long are therapy sessions? A guide to what to expect

As the holidays get closer, consider buying gifts that help your friends and loved ones care for themselves. Health and mental health gifts may be the ultimate gift idea and they’re great for giving...

15 health and mental health gift ideas for 2024

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Therapy is one of the most effective ways to practice self-care, whether you live with a mental health condition or not. It has so many benefits, like processing past traumas, improving your relations...

20 things to do if you can't afford therapy

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Whether you’re dealing with a short-term illness, a chronic health condition, or navigating a long-term disability, at some point, you may need a doctor’s note. A doctor's note can help protect yo...

Doctor's note for work: when and why, template included

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You’ve made the right decision to prioritize your mental health. But are you now asking yourself, “what kind of therapist do I need?” Finding the answer can be overwhelming with all of your choi...

What kind of therapist do I need — a guide

Eye Movement Desensitization and Reprocessing (EMDR) therapy is known for its effectiveness in treating trauma and post-traumatic stress disorder (PTSD). But many wonder if EMDR therapy online works.I...

Can you do EMDR therapy online effectively?

Mental health conditions can require more than one treatment method, such as medication and talk therapy. But, figuring out which mental health professional to see can be confusing. Who should you see...

Psychiatrist vs therapist: who does what?

If you're tired of a cycle of negative thoughts and overwhelming emotions, cognitive behavioral therapy (CBT) might just be the key to unlocking a more fulfilling, balanced life. This powerful approac...