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Anxiety

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Anxiety attacks can happen suddenly and cause significant distress, so it’s important to be able to relieve anxiety quickly. Having relaxation techniques can significantly improve your health, wheth...

15 proven techniques for how to reduce anxiety immediately

It’s a myth that anxiety is “all in your head.” Anxiety is a mental health disorder that can affect mood and thought patterns and tightness in the chest, elevated heart rate, sweaty palms, upset...

Common anxiety medications list cheat sheet

As the holidays get closer, consider buying gifts that help your friends and loved ones care for themselves. Health and mental health gifts may be the ultimate gift idea and they’re great for giving...

15 health and mental health gift ideas for 2024

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Catastrophizing is a form of thinking that can cause you to focus on the worst possible outcome. It’s something almost everyone experiences now and then, especially during stressful times. But, when...

What is catastrophizing? And why and how to stop catastrophic thinking.

More than 40 million U.S. adults, 19.1% of the U.S. adult population, live with an anxiety disorder. For many, this condition is more than just a personal struggle. It can be a major hurdle that affec...

15 of the best jobs for people with anxiety

When you have anxiety, navigating everyday life can be a challenge. It can feel like you're fighting your way through an uncontrollable storm of intrusive thoughts, worries, and fears. But with the ri...

Cymbalta for anxiety? Can it calm the storm?

Xanax (alprazolam) is one of the most prescribed anti-anxiety medications available. But, it’s not the best fit for everyone. Fortunately, there are many alternatives to Xanax. There are other medic...

26 Xanax alternatives for anxiety relief

Wellbutrin (bupropion) is commonly used to treat different forms of depression. But did you know it can help relieve symptoms of anxiety when you combine it with other medications and approaches? Read...