12 ADHD planners to help you stay on track

If you live with attention-deficit/hyperactivity disorder (ADHD) and find keeping track of deadlines challenging, that’s a normal part of having ADHD. Using the right ADHD planner can help you stay on track. It gives you a tool to break projects into manageable pieces, track important dates, and plan in a way that fits your needs. 

In this article, we share 12 ADHD planners that can help with task management. Keep reading to discover which planner might be the perfect fit for you.

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Planners help, but sometimes you may need extra support. If that applies to you, talk to an ADHD specialist on Klarity Health about an ADHD treatment plan. 

Types of ADHD planners

ADHD planners turn lessons into daily habits. For women and men with ADHD, an ADHD planner can be a helpful tool. They make it easier to follow your daily routines and support your goals. 

With an ADHD planner, you have a tool to document important tasks and track progress. You can see your daily plan at a glance. A good planner with an intuitive layout helps you focus on current tasks. And having your activities organized can make them feel more manageable. 

ADHD planners are available in both paper and digital formats, so you can use the best version for you.

Paper planners for ADHD

Paper planners let you write down your tasks and track them on paper. You can set up your paper planner however you like. Draw boxes, add colors, or make lists that work for you. And because there’s no technology involved, you won’t get distracted by notifications or text messages. 

Digital ADHD planners

Digital planners come as apps used on your phone or computer. Planner apps let you use your device’s screen and keyboard to note and track tasks and schedules. You can check your schedule on any device, including phone, tablet, or computer. And when tasks are due, you can have your planner alert you. 

12 best planners for ADHD (paper and digital options included)

1. Freedom Mastery Daily Planner & ADHD Planner (paper planner)

The Freedom Mastery Daily Planner & ADHD Planner is a daily self-care journal to help boost your productivity and happiness. You get 90 daily planning sheets on thick, quality paper. The planner helps you guide your day with morning and evening power questions, mind maps, and habit trackers. You can find features like To-Do Lists and a Gratitude Journal to manage your tasks while caring for yourself. And it’s available in 33 colors.

What it offers

• Guide your day with power questions
• Track habits and daily progress
• Plan tasks with clear to-do lists
• Write in your gratitude journal
• Set goals with a vision board

Price and where to buy

• Freedom Mastery Daily Planner & ADHD Planner for Adults: $34.95 on Amazon

User review

“I love that it has 3-page savers, lol. I love the affirmation suggestions; they are perfect for my ADHD brain. I was diagnosed over 20 years ago, and I usually lose 3 organizers a year. I haven’t lost it yet. It’s hot stickers, and it’s pretty, so it feels more special, I guess. ” — nursejenny

2. The ADHD Planner for Adults from CHUNART (paper planner)

You might find it easy to tackle tasks you enjoy but hard to keep up with daily routines. The ADHD Planner for Adults from CHUNART helps you stay on track in a way that fits how your mind works. The simple design helps you turn your big goals into small daily tasks so you can focus on things that matter. The planner has space for 32-week planning, with a full page for each day and weekly planning pages. You can write down your plans, keep track of your habits, and document your daily wins. 

What it offers

• Split your big goals into small steps
• Plan your day hour by hour
• Write down your daily wins
• Make time for self-care
• Clear your mind by transferring and tracking your thoughts on paper

Price and where to buy

• CHUNART ADHD Planner for Adults: $24.99 on Amazon

User review

“I’m finding this organizer very effective and fun to engage with. It helps me dump info so I feel less stressed about deadlines. I added my stickers because bright colors make me happy, and I want to engage with the book more than when it looks plain. Basically, if you are on the ADHD spectrum or a neurospicy person, I highly recommend it! Well made and sturdy, too! Will buy again.” — Mabel R

3. MindPanda’s Focus Planner for a Balanced Life (paper planner)

The MindPanda Focus Planner helps people with ADHD stay organized without stress. The 3-month planner features thick, color-coded pages to track everything from daily tasks to long-term goals. Whether you’re focusing on health, relationships, work, or personal growth, it breaks down big plans into manageable steps. With dedicated spaces for daily planning and celebrating wins, it keeps you on track while helping you avoid feeling overwhelmed.

What it offers

• Plan each day with a clear roadmap
• Track your wins and progress
• Break down big goals into smaller steps
• Quick check-ins to stay on track

Price and where to buy

• MindPanda’s #1 Focus Planner: $23.92 on Amazon

User review

“Finally found a planner that gets my ADHD brain! I love how it lets me see my whole life at once without feeling scattered. The daily wins section is super motivating. It’s nice to see what I got done instead of just focusing on what’s left to do. The paper quality is great (no more ink bleeding through!). It’s helping me stay on top of work and personal stuff without feeling overwhelmed. Worth every penny!” — Sarah M.

4. 2025 Portrait Weekly Planner, Orchard from Laurel Denise (paper planner)

The 2025 Portrait Weekly Planner, Orchard from Laurel Denise helps you stay on track with a layout that shows your day from top to bottom. You can split your day into small blocks of time to make it feel more manageable. The planner runs with monthly and weekly pages to keep you organized. Tabs make it easy to flip to any month fast. You can check off daily habits each month to build better routines. And when ideas pop into your head, you can write them down on a page. 

What it offers

• Easily divide your day into small blocks of time
• Keep your tasks for the day in one spot
• Find any month with quick tabs

Price and where to buy

• 2025 Portrait Weekly Planner, Orchard: $59.00 on lauredenise.com

User review

“It’s the perfect size and so easy to grab and go. I love the view and being able to see the monthly and weekly layouts all at one time. Best planner ever!” — Rana W.

5. 2025 Weekly Notebook, Weeks size from CreffectivePaper (paper planner)

The compact 2025 Weekly Notebook from CreffectivePaper stays flat while open, offering weekly and monthly views plus grid pages for your planning needs. The paper is smooth and thick, perfect for any pen. And the ink won’t bleed through. With 50 pages of grid notes, the pocket-sized planner gives you plenty of space to capture your thoughts while staying organized on the go.

What it offers

• Carry it anywhere in your pocket
• Plan on smooth, thick paper
• Catch ideas on grid note pages

Price and where to buy

• 2025 Weekly Notebook, Weeks size: $37.90 on creffectivepaper.com

User review

“I’ve used almost all different planners, and I’m hoping this will finally be my peace planner. If you plan on doing disc-bound or rings, I liked the Creffective Paper. Very simple layouts, and you can find an insert for almost anything” — LividBass1005

6. Hobonichi 2025 Planner – A5 Cousin (paper planner)

The Hobonichi Cousin Planner helps you track and remember everything with lots of writing space. You get a whole page per day, so you won’t forget your to-dos, meetings, or ideas. When your mind feels scattered, you can open the planner to see your whole week and know what’s coming up. Ink won’t show through the planner’s paper. Keep it on your desk where you can see it, or pop it in your bag to use wherever you go.

What it offers

• Break tasks down into small  blocks of time
• Get ample space to plan each day 
• Keep track of important dates at a glance
• Sort tasks into different areas

Price and where to buy

• Hobonichi 2025 Planner – A5 Cousin: $46.13 on andersonpens.com

User review

“I’ve never heard of the planner pad until now (I had to google it), but I also use bullet journals, which are very ADHD-friendly. I like that Hobonichi planners feel similar to a bujo but are less time-consuming because I’m not constantly setting up spreads. I like the weeks for daily and weekly planning and bullet journals for monthly planning, tracking things, and big projects (among other things).” — Thursday

7. Todoist (digital planner app)

If you live with ADHD and struggle with procrastination, Todoist has your back. Todoist is a digital planner for iOS or Android that helps you remember and organize your tasks without feeling overwhelmed. When a task pops into your head, you can add it to your lists — at home, at work, or on the go. You can break big projects into small steps and set reminders so you won’t forget. Todoist sends gentle reminders when your tasks are due. When your mind feels scattered, you can sort tasks by specific categories like work projects, household chores, health and fitness goals, family responsibilities, and hobby projects. Colored tags help you spot important tasks at a glance.

What it offers

• Document  tasks as soon as you think of them
• Split big projects into smaller parts
• Get friendly reminders about due dates
• Create daily and weekly routines
• Share lists with family or your work team
• Easily turn emails into tasks

Price and where to buy

• Free with in-app purchases as Todoist: To Do List & Calendar on the App Store
• Free with in-app purchases as Todoist: Planner & Calendar on Google Play

User review

“I genuinely love this app. It has helped me improve my workflow and assisted my ADHD-addled brain to bust the cycle of object permanence. I was able to add a widget to my home screen on my phone, and it was awesome!” — Jessie Stancliff

8. ADHD Digital Planner from OnPlanners.com (digital planner)

The OnPlanners.com ADHD Digital Planner helps you stay organized. You can plan your days and weeks in a way that suits you. When tasks feel too big, use the planner’s templates to break them down into smaller steps. The planner works on your iPad or Android tablet with easy-to-use digital pages. Everything has its own space, from tracking daily tasks to managing money and health habits. Plus, you get creative pages to catch your ideas when inspiration strikes.

What it offers

• Plan your day with clear time blocks
• Break big tasks into small steps
• Track your medications and self-care
• Keep all your lists in one spot
• Access more than 30 note styles

Price and where to buy

• ADHD Digital Planner: $9.89 on onplanners.com

User review

“As someone who’s always losing paper planners, this digital version is a game-changer! I love having it on my iPad. The different note styles keep things interesting, and I actually stick with it because I can customize everything. Best money I’ve spent organizing my ADHD brain!” — Mike R.

9. Notion (digital planner app)

Notion helps you organize your thoughts and tasks in 1 digital space. You can quickly write ideas down on pages or lists when ideas pop up. You can see your tasks, notes, and important info grouped together or individually. You can link related things, like your project notes, to your task list. You can make simple to-do lists or detailed project plans and switch views to find what works best for you.

What it offers

• Link related notes and tasks together
• Make quick notes when ideas come up
• Add reminders for important tasks
• Share pages with work colleagues or family
• Find everything with a quick search
• Use templates to get started quickly

Price and where to buy

• Free with in-app purchases as Notion: Notes, Tasks, AI on the App Store
• Free with in-app purchase as Notion: Notes, Tasks, AI on Google Play

User review

“I use Notion as my main organizing tool right now. I like that I can put links or visuals to everything important on one main “homepage. I’ve set up a button for my weekly schedule that creates a new weekly to-do list when I push it. I fill it in with tasks and meetings on Monday.”— Careless_Block8179

10. Lunatask (digital planner app)

Lunatask keeps all your tasks, habits, and thoughts private. It helps you avoid feeling overwhelmed because it shows you only what you need to focus on now. The app helps you break big tasks into smaller ones you can easily finish. When random thoughts pop up, quickly capture them in the daily journal. And track your mood and habits to see what helps you stay focused. Everything is stored on your device and not the cloud, so your notes stay private. And a design keeps planning distraction-free.

What it offers

• See only today’s important tasks
• Break big tasks into small steps
• Keep notes private and secure
• Link tasks to the built-in calendar
• Track your mood and energy levels

Price and where to buy

• Free with in-app purchases as Lunatask: A Better To-Do List on the App Store
• Free with in-app purchases as Lunatask: A Better To-Do List on Google Play

User review

“Lunatask is one I’ve fallen in love with recently that helps with ADHD. It is a planner, habit tracker, notebook, journal, mood tracker, and time-blocking software. It’s incredibly useful and has multiple kinds of prioritization available (Now/Later, Kanban, etc). The creator has ADHD and has developed the app for himself and others with ADHD.” — AfallonWrites

11. Future ADHD Digital Planner (digital planner)

The Future ADHD Digital Panner helps you pick up your routine anytime. You get helpful prompts and tips that can help planning feel less overwhelming. Each template helps with challenges like keeping track of time, making decisions, and remembering daily care. Bright colors help you find what you need quickly. And you have plenty of space to write down all your thoughts. When you feel scattered, the planner has simple steps you can follow to get back on track.

What it offers

• Includes tips for handling tough days
• Lets you break tasks into tiny, doable steps
• Keeps self-care routines simple
• Lets you watch spending with easy tools
• Helps you capture thoughts quickly
• Uses evidence-based planning methods

Price and where to buy

• Future ADHD Digital Planner: $14.91 on futureadhd.com

User review

“My first impression: Woah! This is easy to set up, has helpful tutorials, and is very ADHD-friendly. I love that it’s a very no-pressure planner!” — Bec

12. ByDesign (digital planner app)

ByDesign helps you keep all your plans and tasks in 1 digital spot. It combines your calendars, to-do lists, and notes, so you won’t miss anything. All your calendars — work, school, and personal events — are grouped together. The app makes it easy to write down tasks when they pop into your head and find them later. When working with others, you can share your plans and stay in the loop without switching between apps.

What it offers

• See all your calendars in one place
• Sort tasks by color and importance
• Add pictures and files to your notes
• Share plans with family or team
• Move tasks easily when plans change
• Keep everything backed up safely

Price and where to buy

• Free with in-app purchases as ByDesign: ToDo List & Calendar on the App Store
• Free with in-app purchases as ByDesign: ToDo List & Calendar on Google Play

User review

“Check out bydesign.io; it’s been a game-changer for me.” — Last-Enthusiasm4425

How to choose the right ADHD planner 

Choosing the right ADHD planner helps you manage tasks and stay on track. Here are some considerations to help you find the best planner for you.

Evaluate your planning style

Consider how you organize tasks. Are you more comfortable writing notes by hand or do you prefer digital tools? Understanding your preference for paper versus digital planning can help you select the type of planner that suits your style. 

Consider simplicity and ease of use

Consider ease of use when you pick a planner. Look for layouts where you can find things quickly and organize them your way. Some helpful features might include space to break down tasks, clear sections for different parts of your day, and room to write notes your way. Focus on a planner that supports how you plan and work.

Look for ADHD-friendly features

Some planners come with features designed for people with ADHD, such as time-blocking layouts, space for capturing ideas, or prompts for daily reflections. ADHD-friendly features can make focusing, prioritizing tasks, and remembering important events easier. Planners with habit trackers can also be beneficial for monitoring your progress and reinforcing routines.

Key takeaways

• ADHD planners can help you manage time, prioritize tasks, and stay organized. 
• When choosing an ADHD planner, consider your planning style and ease of use, and look for features that work for your personal needs.
• Using the right ADHD planner can help you stay on track. Paper planners provide hands-on use, while digital planners offer technology and more flexibility.

Start ADHD treatment with a licensed provider today

ADHD is a complex disorder, and you may need more than a planner to manage its symptoms. If you do, you can meet with an ADHD specialist to get a treatment plan tailored to work for your needs. Find licensed ADHD specialists for medication management if necessary and ADHD therapy on Klarity Health today. Appointments with many providers are available in as little as 24 hours.*