Top 12 ADHD apps in 2024 to support your daily routine

In 2023, 15.5 million U.S. adults lived with attention-deficit/hyperactivity disorder(ADHD). Your phone and the right ADHD apps can become a powerful tool for helping you better control ADHD’s impacts. From medication reminders to tracking time and keeping up with routines, ADHD apps can help you support your daily routine.

In this article, we explore the 12 best ADHD apps in 2024. Whether you need help focusing at work or keeping up with your daily tasks, you can find mobile apps to use daily.

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Why adults with ADHD may want ADHD apps

ADHD is a neurodevelopmental condition that affects how people focus, organize, and process information. It’s as unique as the person experiencing it. What’s challenging for 1 person might be a strength for another. Like everyone, some people with ADHD are highly creative and think outside the box to solve problems. Others excel at hyperfocusing on tasks they’re passionate about.

While everyone’s experience with ADHD is different, some people might face certain challenges and ADHD symptoms in their daily lives. These can include:

• Struggling to track time or estimate how long a task will take
• Finding it hard to start tasks or  procrastinating
• Having trouble staying focused while working or studying
• Missing medication doses and other scheduled tasks or events
• Feeling overwhelmed when managing multiple responsibilities
• Getting lost and struggling to organize thoughts and ideas
• Struggling to maintain consistent daily habits
• Rushing into decisions when you feel stressed

How can ADHD apps help?

If you’re struggling with daily challenges, apps may help you deal with some of the challenges ADHD throws your way. For example:

• TickTick is an app that can help you break down big tasks that feel too hard to handle.
• Forest helps you focus by gamifying your time and staying on task. It turns your work sessions into a game where you grow trees while staying on track.
• SimpleMind helps you sort out your thoughts with picture maps.
• Medisafe makes sure you don’t miss your medications with friendly reminders.

Those are just a few of the ADHD apps that can help. Let’s look at them in detail, as well as others.

12 best apps for ADHD in 2024 

1. Focus To-Do (for work and study focus)

Focus To-Do is a timer app that combines work periods with scheduled breaks. It helps you stay focused by using short work sessions and calming background sounds.

Key features

• Adjustable focus timers: When your focus feels scattered, start with 15-minute sessions. Later, you can go longer if that feels better.
• Calming background sounds: Play rain sounds or coffee shop chatter when small noises catch your ear. It’s like having a quiet space, helping your busy mind focus on your work.
• Visual progress tracking: When it’s hard to remember what you’ve accomplished, check your daily activities chart. Focus To-Do keeps count for you, showing what you’ve finished each day. 

Cost and where to get it

• Free Focus To-Do on App Store
• Free Focus To-Do on Google Play

Rated

• 4.8 out of 5 stars with 12.8K reviews on the App Store
• 4.5 out of 5 stars with 247K reviews on Google Play

User review

“Love this app. I have ADHD, so I’m not always able to access the app, haha, but having this here is the difference that makes the difference, a HUGE percent of the time. Having tasks listed here helps so much, and it’s much easier to start to work knowing it’s for a certain amount of time.”—Will Bephore

2. Timelog (for time tracker) 

TimeLog helps you master ADHD time management and understand how you spend your day. It helps you visualize your time patterns by automatically recording your activities with minimal input needed.

Key features

• One-tap tracking: When you’re busy and distracted, just tap once to log what you’re doing. No need to remember exact times or fill out complicated forms.
• Auto-detection: Let TimeLog detect your activities like sleep, movement, or work time. It’s like having a personal secretary who quietly takes notes in the background.
• Visual time insights: When you wonder where your time went, check your daily pie charts and heat maps. TimeLog shows your patterns clearly, helping you spot where time slips away.

Cost and where to get it

• Free Simple Hours Tracker – Timelog on App Store
• Free Timelog – Goal & Time Tracker on Google Play

Rated

• 4.8 out of 5 stars with 44 reviews on the App Store
• 4.5 out of 5 stars with 1.87K reviews on Google Play

User review

“I love this app, though some of the features aren’t intuitive (like deleting/editing an activity). I was able to find it all, though. I would probably give this 5* if it had a quick widget to start and stop timers with or if the timers were visible in the notification area for quick access. I do have ADHD, and this is already helping my time management, but because I have ADHD, sometimes I forget what I was doing before I make it to the app.”—D. Wilson

3. TickTick (for task management)

TickTick is a task planner that sorts your daily responsibilities. It helps you stay on top of deadlines by sending well-timed reminders and prioritizing tasks.

Key features

• Never miss a deadline: Include due date and time information when creating a new task. TickTick will automatically turn it into a reminder. Create multiple reminders for one task or enable its alert feature and avoid missing deadlines.
• Add tasks faster and easier: You can create tasks by simply speaking — just press and hold the “+” button and release it when you’re done. When your inbox is full, you can quickly turn email messages into tasks with a few clicks. To access tasks faster, you can use Siri on iPhone, Quick Ball on Android, or add widgets to any phone.
• Breaks down big tasks: Turn overwhelming projects into smaller, doable steps. You can check them off one by one, which helps you see your progress.
• Flexible calendar views: With 5 different calendar views, you can check and handle your schedules more conveniently.
• Works everywhere: Whether you’re at your computer or on your phone, your tasks stay synced. No more forgetting what you wrote down somewhere else.

Cost and where to get it

• Free TickTick: To-Do List & Calendar on App Store
• Free TickTick: To-Do List & Calendar on Google Play

Rated

• 4.9 out of 5 stars with 30.9K reviews on the App Store
• 4.6 out of 5 stars with 135K reviews on Google Play

User review

“I absolutely love this app!! It’s seriously saved me so many times. I’ve tried so many ways to help myself remember all the things I have to do, but none of them have stuck like this app. I’m not really sure why this one feels so different and keeps me using it, but as someone with ADHD, It’s been a lifesaver to finally find something that works. I’ve been using it for a couple of years now, and everything works as it should and has almost all of the functionality I need on a regular basis.”—Z H

4. Forest (for work and study focus)

Forest is a focus app that grows virtual trees while you work or study. It helps you stay on task by making each focused session grow your personal forest.

Key features

• Visual representation of focused time: Forest lets you see your progress in a way that’s easy to understand. Your focused work is shown as a growing forest, giving you a visual reminder of how productive you’ve been.
• Team study modes: Forest lets multiple users focus together in team study modes. This is great for people who like working with others because it promotes shared goals and fosters a sense of community.
• Earn real trees through focused work: 1 of Forest’s unique features is the ability to plant real trees by staying focused. Every time you complete a session, you earn virtual coins that can be used to plant real trees that contribute to global reforestation efforts.

Cost and where to get it

• $3.99 as Forest: Focus for Productivity on the App Store
• Free Forest: Focus for Productivity on Google Play

Rated

• 4.8 out of 5 stars with 42.8K reviews on the App Store
• 4.6 out of 5 stars with 703K reviews on Google Play

User review

“This app has absolutely changed my life. I’m now able to read, study, and learn. It uses the tree growing as a way that you can focus. I never needed to know about a tree growing, but what I did need was something that kept me off my phone. Phones are super distracting. This app will help you if you have ADHD and will help you if you do not have ADHD. Definitely worth the pro version, but if you can’t afford it, it’s still worth using.”—Alexander Keeler

5. Medisafe (for medication reminders)

Medisafe is a medication reminder that helps you take the right meds at the right time. It tracks your ADHD medication schedule and sends alerts that match your daily routine.

Key features

• Customizable reminders: Medisafe lets you set personalized reminders so you never forget a dose. You can adjust the notifications to suit your needs, whether it’s through app alerts, emails, or texts.
• Adherence reports: Medisafe creates simple reports showing how well you take your daily medications. You can share reports with your healthcare provider during checkups to show how your medications are working. It helps your provider track how you’re doing and change your treatment if needed.
• Integration with healthcare providers: Medisafe syncs with your healthcare team, giving you better coordination and support for managing your medication.

Cost and where to get it

• Free Medisafe Medication Management on App Store
• Free Medisafe Pill & Med Reminder on Google Play

Rated

• 4.7 out of 5 stars with 91.2K reviews on the App Store
• 4.6 out of 5 stars with 241K reviews on Google Play

User review

“This is incredible. I didn’t think an app could solve my problem of forgetfulness when it comes to taking meds. I love the user experience, customization options, and the way notifications are set up (e.g., snoozing them!). It’s clear the app team designed this with its users in mind. I’m glad I found it”—Alissa C

6. RoutineFlow (for daily routine management)

RoutineFlow is a daily planner that turns scattered tasks into smooth routines that feel natural. It helps you build and stick to schedules that work with your ADHD symptoms.

Key features

• AI-powered task breakdown: RoutineFlow breaks big tasks into small, doable steps automatically. You get a clear, step-by-step guide instead of staring at a huge task and wondering where to start.
• Visual weekly ADHD planner: Your whole week appears in a colorful, picture-based layout. Visual guides make your morning routines and daily habits simple to follow so you always know what comes next.
• Gamification elements for ADHD management: RoutineFlow helps you deal with ADHD burnout by making boring tasks feel like a game. You earn points and rewards for completing everyday chores. When ADHD fatigue hits and routines feel dull, these small achievements keep you going.
• Time blindness analysis: RoutineFlow watches how long tasks take you versus how long you think they’ll take. It helps you plan better timing for your tasks and avoid scheduling stress.

Cost and where to get it

• Free RoutineFlow: Guided Routines on App Store
• Free RoutineFlow: Routine for ADHD on Google Play

Rated

• 4.8 out of 5 stars with 1.6K reviews on the App Store
• 4.3 out of 5 stars with 13.7K reviews on Google Play

User review

“I’ve been using this app for over a year, and it just continues to get better and better. The developers are not only responsive but also actively seek user feedback. It was easy to get started, and it was also easy to edit your routines later to reflect reality better. RoutineFlow is now one of my most treasured apps and really helps me focus my ADHD brain much more effectively. Highly recommended.” —Wayne Hynd

7. SimpleMind (for mind mapping and brainstorming)

SimpleMind is a visual tool for capturing and organizing thoughts. It helps you organize your ideas into colorful maps that show you how your thoughts connect.

Key features

• Intuitive interface: SimpleMind’s design is user-friendly, with clear icons and simple menus. You can start mapping your ideas right away without spending much time learning how to use the app.
• Cloud syncing: Changes you make on one device are synced instantly across all your devices. It ensures you can access your mind maps no matter where you are.
• Collaboration features: You can share mind maps with team members, making it easy to collaborate on projects. A commenting feature lets everyone share ideas and feedback.

Cost and where to get it

• Free SimpleMind – Mind Mapping on App Store
• Free SimpleMind Lite – Mind Mapping on Google Play

Rated

• 4.5 out of 5 stars with 871 reviews on the App Store
• 4.5 out of 5 stars with 49.7K reviews on Google Play

User review

“Very easy to use. The free version ( which isn’t deceptive like some) gives you the options that you need without paying. So, I’m more likely to pay for the pro version if I need to get really fancy. I have ADHD, and this helps me really break down things, so it’s easier for me to prioritize and plan.”—Wendy “31 Witches” JOHNSON Buckley

8. Habitica (for gamified habit building)

Habitica turns building habits into a fun and engaging game. It motivates you to stay on track by rewarding you for completing tasks, making habit formation an adventure.

Key features

• Video game character: Your tasks power up a game character that you can dress up and make stronger. Getting things done gives you instant fun rewards like gold coins and pets, making boring tasks more exciting for the ADHD brain.
• Team monster battles: You can team up with friends to fight monsters in the game by finishing your real-life tasks. The group system helps you stay on track because skipping tasks hurts the whole team, so friends can cheer you on.
• 3 simple lists: The app splits tasks into daily stuff (like taking meds), one-time jobs (like buying groceries), and habits you want to build. The clear system sorts your tasks, so you won’t face one overwhelming list.
• Fun rewards and penalties: Every task you finish earns your character gold and power-ups. The quick reward system offers instant positive feedback for getting things done.

Cost and where to get it

• Free Habitica: Gamified Taskmanager on App Store
• Free Habitica: Gamify Your Tasks on Google Play

Rated

• 4.0 out of 5 stars with 2K reviews on the App Store
• 4.7 out of 5 stars with 52.9K reviews on Google Play

User review

“I rarely rate apps, but this app is well done. Nothing essential is locked behind a paywall, but the benefits of the subscription are nice without making me feel like I’m missing out on the free plan. This app is one of the only ones I’ve found that successfully helps me manage ADHD procrastination.”—Charlotte Jones

9. Univi (for personalized ADHD management)

Univi is an ADHD and mental health management app. It helps you tackle focus challenges and procrastination with quick lessons and daily practice tools.

Key features

• Focused lessons: Univi teaches you practical tips for managing tasks and focus. The short lessons show you how to use planners and calendars in ways that work for your ADHD brain.
• Guided meditation: Experience guided meditation sessions designed for ADHD and ADD. They help reduce stress, enhance focus and concentration, and improve mental health. 
• Mindfulness courses: Develop focus and reduce stress through Univi’s mindfulness training. Their techniques may help you manage ADHD symptoms and maintain mental health throughout your day.
• Mood tracker: The tracking system helps you monitor your daily moods and stress levels. Each check-in builds a clearer picture of what works best for your mental health.

Cost and where to get it

• Free Univi: ADHD Management & Focus on App Store
• Free Univi: ADHD Management & Focus on Google Play

Rated

• 4.9 out of 5 stars with 82 reviews on the App Store
• 4.4 out of 5 stars with 1.24K reviews on Google Play

User review

“Univi does an excellent job of succinctly describing exactly the same issues I experience with my ADHD and gives concrete, chunkable ways to make things better. Low sensory load for those who are overstimulated. Any sensory visual input is matched well with the verbal and audio tracks. Very harmoniously designed and full of info that is easy to digest and implement.” — Bethany Blount

10. Day Flow (for daily task planning)

DayFlow is a time management app for people with ADHD. It aims to make daily planning less overwhelming and more achievable by using visual and flexible scheduling methods.

Key features

• AI personal assistant: If you find written planning tough, DayFlow helps transform your spoken words into organized schedules. Your tasks go straight into a plan without getting lost typing.
• Visual timer for tasks: ADHD may make it hard to sense time passing. DayFlow’s fun progress bars and countdowns help you stay aware. The moving bars show how much time is left, making it easier to finish tasks on schedule.
• Daily habit tracker: DayFlow uses colors to organize your daily tasks and routines. Your calendar becomes a clear visual map that helps you spot what needs to be done next.
• Smart reminders: If regular alarms overwhelm you, DayFlow can help by sending you friendly, timely reminders. Its smart alerts help you remember important tasks without adding stress to your day.

Cost and where to get it

• Free Day Flow: AI Daily Planner on App Store
• Free Day Flow: To Do List & Planner on Google Play

Rated

• 4.5 out of 5 stars with 1.5K reviews on the App Store
• 3.4 out of 5 stars with 40 reviews on Google Play

User review

“I am still just learning my way around the app. Still, already in only a day 1/2 & not even fully set up yet, I already find this app to be a “great gift” to add to the “coping & management tool” and finally start to “EFFECTIVELY” manage & cope with some of my most challenging daily ADHD symptoms & behaviors. I will 100% be sure to come back in the short future and update my review after I get the app’s “full scope” experience tho, though as for now, I do recommend “Go Ahead, give the app a try.”— Mannamanias

11. Headspace (for meditation, mindfulness, and sleep)

Headspace can help people with ADHD calm their busy minds, improve sleep, and reduce anxiety.

Key features

• Daily meditation library: Headspace offers 500 guided meditation sessions. You can start with quick 3-minute practices when sitting feels challenging. You have someone guiding your thoughts so your mind won’t wander off.
• Stress relief breathing: You learn simple breathing tricks to calm your busy mind. You can use these quick exercises when you feel stressed. You can do these exercises anywhere, anytime you need to feel calmer.
• Progress tracker: Headspace tracks every day you meditate and shows them on a simple chart. You can see your daily progress building up, which helps you stay motivated. And the tracker also shows you which meditation times fit best into your daily routine.

Cost and where to get it

• Free Headspace: Sleep & Meditation on App Store
• Free Headspace: Meditation & Sleep on Google Play

Rated

• 4.8 out of 5 stars with 1M reviews on the App Store
• 4.4 out of 5 stars with 324K reviews on Google Play

User review

“I heard about this app on TV and saw ads in The Today section of the App Store. I decided to give it a try, and it really helped me out. I feel less stressed, calm, and feel ready for anything. It’s like a guide or tool that helps push you to be a better you. So then comes the question, is it worth it? I think so. For instance, if you have ADHD or feel stressed most days (maybe because of work or school), use this.”— VictorAllThingsTech

12. Clarity (for managing stress, anxiety, and low mood)

Clarity is your mental health helper that makes dealing with stress, anxiety, and low moods easier. Clarity is a mental health helper. It makes dealing with stress, anxiety, and low moods easier. It says it uses evidence-based CBT techniques and mood tracking to help your mind feel better. to help your mind feel better.

Key features 

• AI journal and chat: You get a smart diary that asks questions based on your feelings. An AI chatbot listens without judgment to help you express your thoughts and get support when needed. While not a substitute for working with a trained, licensed therapist, the bot may offer some help in between sessions.
• Mood and focus check-ins: You can mark your mood and focus with simple emojis throughout the day. It helps you see when you focus best and what helps or hurts your mood, making it easier to plan your day.
• Thought helper: If you sometimes get stuck in negative thought loops or feel overwhelmed by emotions, Clarity helps you spot unhelpful thinking patterns and find better ways to think about situations. It may even help you identify patterns to discuss during ADHD therapy. 

Cost and where to get it

• Free Clarity: CBT Self Help Journal on App Store
• Free Clarity – CBT Thought Diary on Google Play

Rated

• 4.8 out of 5 stars with 25.7K reviews on the App Store
• 3.9 out of 5 stars with 7.3K reviews on Google Play

User review

“I have a variety of mental health concerns I’m working through. Depression, anxiety, ADHD, and, more than likely, some autistic spectrum things are thrown in for good measure. This app makes CBT so much easier by giving prompts rather than asking me to journal and come up with these things off the top of my head. It has already helped me process through a tough day.”— Ryland2001

Key takeaway

• Adults with ADHD may struggle with time management, forgetting tasks, and staying focused.
• Phone apps with features like visual timers, rewards, and reminders can offer practical help with daily task management and routine building.
• The top ADHD-friendly apps offer specialized support across different needs — from work focus and routine planning to meditation and emotional well-being.

Get expert help for your ADHD journey

ADHD apps may help your daily routine, but they shouldn’t be used as a replacement for treatment from a licensed ADHD provider, whether for medication management or therapy or both. Connect with a licensed ADHD specialist on Klarity Health in as little as 24 hours.*