Affordable online therapy for anxiety

Don’t let anxiety win. Find a caring, affordable therapist online for anxiety and book an appointment in 24 hours. * Get the anxiety help you need quickly.

Find a therapist

Providers on Klarity Health are independent practitioners with clinical autonomy; a diagnosis, treatment, or prescription is not guaranteed.

Providers on Klarity Health are independent practitioners with clinical autonomy; a diagnosis, treatment, or prescription is not guaranteed.

Experienced anxiety therapists are ready to treat you

Find a licensed, caring anxiety therapist on Klarity Health. Choose from top-rated licensed providers for an initial online consultation, ongoing support, and unlimited messaging.

Access online anxiety therapy for you and about you

You’re unique. And your needs are too. You deserve therapy treatment from a mental health therapist committed to you. Find an anxiety therapist on Klarity Health and access:

Appointments in as little as 24 hours*

with a licensed, board-certified therapist or counselor

Online therapy for anxiety

that’s affordable and supportive

Medication treatment if needed

access providers for anxiety medication management too

*If both therapy and medication are recommended by your provider, you’ll likely see a different provider for each service.

A woman looks anxious and hopeful during an online therapy session

What is anxiety therapy?

Anxiety therapy is one of the 2 primary treatments for anxiety disorders, including generalized anxiety disorder (GAD), panic disorders, social anxiety disorder (SAD), and seasonal anxiety (which may be related to seasonal depression). It also helps with phobias.

In online therapy for anxiety (or in person), you work with a licensed counselor or other provider to learn how to change and/or manage your responses to anxiety. Your therapist may use talk therapy or an evidence-based approach, such as cognitive behavioral therapy (CBT). You can meet in person or do online therapy for anxiety over a secure video conference solution.

Medication is the other primary treatment for anxiety. The 2 treatments are often best when used together. (You may need to see a different provider for each.)

cLearn more about anxiety treatment, diagnosis, symptoms, and more.

Types of therapy for anxiety

With therapy for anxiety, you meet with a licensed counselor to work through what triggers your anxiety and how to better manage the triggers and the resulting anxiety symptoms. Your therapist may use one or more types of therapy, also known as treatment modalities.

Cognitive behavioral therapy (CBT) is the gold-standard modality for anxiety and has sub-modalities of its own. CBT is a form of talk therapy backed by more than 2,000 studies on its effectiveness for anxiety and other mental health disorders.

Exposure therapy is also an effective therapy for anxiety. With it, your therapist works with you to slowly expose yourself to what triggers your fear or anxiety in small doses with increasing intensity. This exposure lets you work to gradually overcome your fear or anxiety. It’s particularly helpful for phobias and social anxiety disorder.

Other useful therapeutic approaches include support groups and mindfulness, which uses meditation and other practices shown to reduce symptoms of anxiety.

Find a provider

A woman expresses gratitude and relief while participating in an online therapy session for anxiety.

A young woman appears stressed and overwhelmed, holding her head in her hands during an online therapy session for anxiety.

Online therapy for anxiety

Online therapy for anxiety is virtually identical to in-person therapy. The difference is that, in online therapy, you and your therapist talk using a secure video conference from different locations instead of being in the same room.

Many people prefer the convenience of online therapy for anxiety. They don’t have to travel to a provider’s office and can more easily schedule appointments around other commitments, including working hours. And one large study in the U.K. found that people getting online therapy got care faster and more cost-effectively than those getting it in person.

Whether you prefer in-person or online therapy for anxiety, you can find a provider on Klarity Health for either option or both.

Find a provider

Find therapists for anxiety

Therapists that offer anxiety therapy online and in person include:

Licensed professional counselors (LPCs)
Licensed mental health counselors (LMHCs)
Licensed clinical social workers (LCSWs)
Psychologists (PhDs or PsyDs)

When looking for a therapist for anxiety, find one licensed in your state. You can verify a provider’s license on your state’s division of occupational licensing (DOPL) website. You can also find licensed therapists through your insurance company’s provider listing and on healthcare marketplace platforms like Klarity Health.

You can also choose to see a board-certified counselor or psychologist. Board-certification is an optional step therapists can take. It ensures you find a provider with proven expertise. Look for the initials ABPP, ACSW, APPC, ASW, NCC, among others to identify that a provider is board-certified.

Discuss anxiety medications with a provider

An older woman gives a thumbs-up, smiling with reassurance during a successful online therapy session focused on anxiety management.

Meet some of the online anxiety treatment providers on Klarity Health

Providers on Klarity Health include caring, licensed PAs, MDs, NPs, LPCs, LMHCs, LCSWs, and more trained in anxiety medicine and therapy.

Amethyst Maxey, FNP-C

Family Nurse Practitioner
Licensed in: Illinois

Amethyst has been practicing as a Nurse Practitioner for the last 3 years, practicing in the Chicagoland area. Prior to obtaining the Master’s degree, Amethyst worked as a Registered Nurse for 10 years in several different settings. She’s experience in mental health treatment, including depression and anxiety treatment. Amethyst’s approach to service and treatment is to always deliver extraordinary patient-centered care and is individualized to meet each patient’s needs.

Randy Kauk, MSN, APRN, ACNPC-AG

Board-Certified Nurse Practitioner
Licensed in: Arizona

Randy enjoys helping her clients restore their mental health and teaching them how to best use the tools they have to handle difficulties and illnesses. Her expertise includes depression and anxiety treatment. She believes medicine should be more about maintaining health rather than trying to cure disease, and ensuring your mental health is always considered as it is vital to living a happy and healthy life.

Andrea Carasquero, MBA, MSN, ANP-BC- Whole Hearts Clinic

Board Certified Psychiatric Mental Health Nurse Practitioner
Licensed in: California

Andrea has multiple years of experience in managing patients with anxiety, depression, MDD, GAD, ADHD, Addiction, and SMI. In her practice, she listens and practices therapeutic communication, and follows up while making sure patients have been prescribed the right medications for their symptoms. There’s no better feeling for her than working alongside her patients and helping them achieve their goals, and she’d love to work with you.

Photo of the provider, Andrea Carasquero

How it works

Choose the right provider for you
Providers on Klarity Health are licensed, board-certified, and offer a personalized approach to your unique anxiety treatment needs. See detailed profiles for each provider and find an approach that’s best for you. (Costs for treatment options may vary.)
Have your initial patient visit
Your journey to reduced anxiety symptoms starts with an initial consultation. Your provider will work with you to recommend the anxiety treatment plan for you and that may or may not include prescription medication and/or therapy.
Work with your provider on your progress
Your initial anxiety consultation is just the beginning. You and your provider will follow up to make sure you’re doing okay and are reaching your goals. You stay on track with ongoing support from your provider(s) and medication refills if needed.
Access 24×7 support
If you have questions or need assistance, the Klarity Health Patient Support team is there to help. Along with your provider, they’re committed to making sure you have the best care and support throughout treatment.

With Klarity Health, you’re in good company

Reviews from real patients who received care from providers on Klarity Health.

Frequently asked questions about online therapy for anxiety

Is online therapy effective for anxiety?: Yes, research shows online therapy can be as effective as in-person therapy for treating anxiety disorders, reducing anxiety symptoms, and improving mental health.
Is there an online psychotherapy for anxiety?: There is no specific online psychotherapy for anxiety. Instead online therapy for anxiety uses the same therapeutic modalities as in person therapy. Modalities most commonly used in therapy for anxiety include cognitive-behavioral therapy (CBT). Other evidence-based therapies, such as exposure therapy and mindfulness-based therapies, are also used — online and in person — to help people manage anxiety symptoms. Find more about types of CBT and CBT techniques.
What kind of therapy is best for anxiety?: Cognitive-behavioral therapy (CBT) is considered the gold standard therapy for many mental health disorders, including anxiety disorders. CBT focuses on identifying and challenging irrational beliefs to help you change negative thought patterns and behaviors and develop more balanced thinking and create healthier coping strategies.

Exposure therapy is a type of CBT that’s effective for treating anxiety. And mindfulness-based therapies, such as mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are also proven to help reduce anxiety symptoms.
How much does online therapy cost for providers on Klarity Health?: Providers on Klarity Health are independent practitioners. Each provider sets their own pricing. To see what a provider charges for an initial appointment, simply click into their provider profile page. Under “Select an appointment type” on the right side of the page, you can see what the provider charges for your first session and the length of the session if available. Once you’ve seen the provider, they’ll recommend the right length of session for you and discuss future pricing.
How long does a therapy session last with a provider on Klarity Health?: Providers on Klarity Health are independent practitioners and set their own session lengths. Common session lengths are 30 or 60 minutes. Some providers offer 5-minute initial consultations as well. To see how long a provider’s initial consultation sessions lasts, simply click into their provider profile page. Under “Select an appointment type” on the right side of the page, you can see how long the first session with the provider will last. Sessions without a time last for one hour. Once you’ve seen the provider, they’ll recommend the right length of session for you for follow-up appointments.

Find anxiety providers near you

Find mental health providers who provide

Sources: National Center for Complementary and Integrative Health, Meditation and Mindfulness: What You Need To Know, https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know

National Library of Medicine, PubMed Central, The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses, Stefan G. Hoffmann et al, Feb 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584580/

Scientific American, Online Talk Therapy Works as Well as an In-Person Session, a New Study Shows, Aug. 2023, Stephanie Pappas, https://www.scientificamerican.com/article/online-talk-therapy-works-as-well-as-an-in-person-session-a-new-study-shows/
How we reviewed this article: This article went through rigorous fact-checking by a team of medical reviewers. Reviewers are trained medical professionals who ensure each article contains the most up-to-date information, and that medical details have been correctly interpreted by the author. Learn more about the editorial and medical review process and standards for the HelloKlarity site.

*Appointments are generally available within 24 hours. Free initial consultations are available only with select providers. Prescriptions, particularly for controlled substances, may require an in-person evaluation depending on the state of residence and current federal regulations.

The information provided in this article is for educational purposes only and should not be construed as medical advice. Always seek the guidance of a qualified healthcare professional with any questions or concerns you have regarding your health. Providers on Klarity Health are independent practitioners with clinical autonomy. Nothing in this article is intended to diagnose or treat any condition, including guaranteeing prescription medication of any kind or dosage. Not all providers on Klarity Health prescribe all medications, particularly medications that are controlled substances.

If you’re having a mental health crisis or experiencing a psychiatric emergency, it’s crucial to seek immediate help from a mental healthcare professional, such as a psychiatrist, psychologist, or therapist. You can also call your local emergency services, visit your nearest emergency room, or contact a crisis hotline, such as the National Suicide Prevention Lifeline, by calling or texting 988 or dialing the Lifeline’s previous phone number, 1-800-273-TALK (1-800-273-8255) in the U.S.